- 813.418.7868
- Westchase Commons on W. Linebaugh Ave.
I help warriors, leaders and outliers find clarity at life’s most challenging thresholds. moments when old strategies no longer work and a new way of organizing the self is required.
I help warriors, leaders and outliers find clarity at life’s most challenging thresholds. moments when old strategies no longer work and a new way of organizing the self is required.
There are two distinct paths where we can work together. I offer Coaching and Therapy services through separate structures, platforms, and ethical frameworks.
Whether you are here to heal what is behind you or to grow into what is next, understanding the difference between therapy and coaching will help you choose the path that best supports your goals—and the season of life you are in.
THERAPY focuses on healing the past and treating emotional or psychological distress that limits daily life.
COACHING centers on growth and transformation, supporting high-performing individuals as they navigate life & career transitions, leadership challenges, and identity shifts.
Both create space for clarity, but each serves a different stage of your journey. Click here for a more detailed exploration of the difference.
Thresholds is an original framework developed by Dr. Diego F. Hernandez, Psy.D., grounded in his clinical training, peer-reviewed research, and prior academic and professional publications. It is designed to support identity integration, nervous-system regulation, and meaning-making during periods of psychological and life transition.
When applied as therapy, Thresholds is delivered as a clinical framework within the standards of psychological treatment. When applied as coaching, it is offered as a non-clinical, growth-oriented framework supporting clarity, leadership development, and forward life transitions.
Threshold-Framed™ Coaching is a non-clinical, developmentally focused approach designed to support identity integration, nervous-system regulation, and meaning-making during periods of role transition, leadership evolution, and personal reinvention. Developed by Dr. Diego F. Hernandez, this work treats periods of uncertainty not as problems to eliminate, but as thresholds to be navigated with clarity, agency, and purpose.
This approach is oriented toward growth, performance, and integration rather than diagnosis or treatment.
Threshold-Informed Therapy is a clinically informed therapeutic approach developed by Dr. Diego F. Hernandez to support identity reorganization, nervous-system regulation, and meaning-making during psychologically significant transitions. Rather than focusing solely on symptom reduction, this model understands distress as a meaningful signal of reorganization in progress and works to support safe, coherent integration at moments of trauma, loss, moral injury, or identity disruption.
This work is provided within the scope of licensed mental health practice and appropriate clinical standards of care.
“Clarity doesn’t live in the past—it’s built in the present, in real time. As you build awareness, the path ahead comes into focus.” ~Doc Diego
I’m Doc Diego—a clinical psychologist and human performance and connection coach with two decades of experience helping elite warfighters, elite performers, professional athletes, performing artists, creatives, entrepreneurs, and neurodivergent professionals not just survive the pressure, but thrive inside it. I have gone to the depths of suffering in recovery and human performance, so you don’t have to go it alone.
Coaching has grown out of my years of clinical research integrating neuroscience with the human experience and real-world immersion—at the University of South Florida, consulting and training at Mayo Clinic, and working with Special Operations Forces (SOF).
I’ve worked at the edges of human performance, helping Green Berets, Navy SEALs, and Army Rangers reclaim their clarity—whether to return to the fight or redefine who they are beyond the uniform.
This work wasn’t theoretical—it was forged in high-stakes environments, where mental precision, emotional readiness, behavioral mastery, and identity clarity aren’t optional.
My coaching isn’t about motivation.
It’s about clarifying your unique story, recalibrating your nervous system and neurological organization. In other words, what’s real in your body and mind, removing what’s in the way, and helping you lead from your center—not your stress.
Let’s make clarity your strategy.